Feeling Anxious Lately? Try investing In Your Closest Relationships

Why Relationships Matter
In uncertain times, when life feels unpredictable and chaotic we turn to our primary relationships to find security and stability. During these times we need to share our most vulnerable inner feelings with someone who cares about us, and can help us find a way forward. So, how can we fortify these relationships? How do we make our most important relationships work even better in difficult times? Here are some thoughts.

Be the “friend”, “lover”, or partner you want to find.
It may seem obvious, but it bears remembering that you generally “get back” what you are willing to “give” when it comes to your relationships. So, are you willing to “give” the love, acceptance, understanding, and compassion that you long for? If so, here are some tips to guide you.

Show appreciation for the people in your life…especially the ones you feel close to.

When we are stressed and preoccupied with difficult circumstances, it can be tempting to complain to others about how hard we have it. “Venting” can be cathartic, but remember to let people know how much you appreciate that they are listening, and offering support. This support is a “gift” which will be returned to you over and over again

Be Open and Honest and humble with people you care about.
Sharing your thoughts, feelings, and opinions with others can be very powerful, especially if you allow yourself to be imperfect and vulnerable. This show of vulnerability paves the way for deeper and more meaningful relationships based on trust. The message is “I am not perfect, and I don’t expect you to be either. “We both have permission to be exactly who we are.

Forgive the small stuff
Related to accepting people for their “flawed” selves, is the concept of forgiveness. No one gets it right every time, so let the small stuff go. Forgive, and you too will be forgiven.


One last thought…be patient with yourself and your partner. Life is always changing…and this too shall pass